Best buttocks exercises: Side Kick with Bent Knee - ออกกำลังกาย - Video - บันทึกรักคุณครู [Teacher Love Story]
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Best buttocks exercises: Side Kick with Bent Knee

00:00:55
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This is an intermediate level Pilates exercise useful for shaping and toning the gluteus muscles while simultaneously working the hip flexor muscles, inner thighs and the lower back. This exercise is very popular, because it effectively works the gluteus muscles: for reaching desired results, be very precise in the execution of the exercise, keeping a taut position as demonstrated in the video.

Video runtime: 00:00:55
Author: passion4profession
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